EMERGENCY

If you are in immediate danger, call 911.

In Canada: Call or Text 9-8-8

📞 Call 9-8-8
💬 Text 9-8-8
Learn more about 9-8-8

Canada Resources

Canada’s Mental Health Support: Get Help

US Resources

988 Suicide & Crisis Lifeline (USA)

This site is informational/community-based and not a substitute for professional care.